Pushups on Falls Park Bridge, Greenville, SC   Changing Lives Forever    Showing up to class is the easy part. We sculpt your body by building muscle while burning fat.  A typical session incorporates progressive resistance training utilizing a variety of equipment, cardio drills, core training exercises, and flexibility training, resulting in the most effective, challenging and enjoyable fitness program available

Ramona and Jay Cutler   Motivation For The Will, Inspiration For The Soul! The primary goal of Fitness Boot Camp is to help each participant reach his/her ultimate level of total wellness. While fitness relates only to the physical dimension, wellness encompasses every dimension of you as a total person: spiritual, physical, emotional, intellectual and social.  We will reveal your perceived limits, and extend them. We'll teach you that coping with adversity in the physical realm instills basic principles, which can be applied to daily practical living.  We don't just build better bodies--we build your confidence and self-esteem.

Ramona at Miramar, CA                                                 Build Muscle, Burn Fat Recent studies show that cross training and interval training burn body fat more effectively than any other conventional method of exercise.  Losing body fat while sparing lean muscle can be a frustrating process. But at Fitness Boot Camp, we know how it's done, and our participants are superior evidence of that.  We take all the guess work out of working out and eating right--all you have to do is show up, participate, and follow our lifestyle and nutrutional guidelines each day!

Ramona teaching and motivating... Ramona isn't just a fitness instructor--she is a teacher and personal motivator.  Here she is giving her class one of many frequent pep talks.  She is quick to give out the pats on the backs and hugs when needed.    "Attitude is the machine that fuels everything..."