Indian Run   Fitness Boot Camp Programs   Elite I  6-week program  Mondays, Wednesdays, & Fridays 5:30 to 7:00 AM   Basic Boot Camp I 6-week program Tuesdays & Thursdays 6:00-7:00 AM   Basic Boot Camp II 6-week program Mondays & Wednesdays 11:45 AM to 12:45 PM   Ladies Only Fitness Boot Camp 4-week program  Mondays, Wednesdays, & Fridays 8:30 to 9:30 AM   Rachel's Recon 6-week program Tuesdays & Thursdays 5:30-6:30 PM   JV & Varsity Corps--for school athletic teams Days, times and location customized per team   Fit Kids--sessions are typically held during the summer. Call LifeForce Fitness at    Holiday Drill Corps One-hour classes twice weekly during the holiday months of November & December  2005 program dates TBA

The Elite Program is the ORIGINAL Fitness Boot Camp--all sessions are personally instructed by its creator Ramona Graham.  The workouts are high-energy, motivational and fun.  All sessions are based at Fitness Boot Camp's home base, LifeForce Fitness Center in Downtown Greenville.  The workouts involve both indoor and outdoor exercise drills.  Resistance equipment and mats are provided by the gym, but participants may bring their own weights and store in the equipment room at the gym if desired.